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  • Nov
    17

    Maple Pumpkin Spice Bread

    1 cup whole wheat flour
    1 cup all purpose flour
    1 Tbsp ground cinnamon
    2 tsp ground ginger
    1 1/2 tsp baking powder
    1/2 taspoon baking soda
    1/2 teaspoon ground nutmeg
    1/2 treaspoon ground allspice
    1 cup pure Maple syrup
    1/2 cup canola oil ( I use 1/2 melted ghee and 1/2 canola)
    2 large organic eggs
    1 cup pumpkin puree ( I use fresh not canned for best flavor)
    1 teaspoon vanilla extract
    1/2 cup chopped hazelnuts (or seeds or nuts for your dosha)

    1.  Preheat oven to 350 degrees.
    Coat a 9 x 5 inch loaf pan with cooking spray.
    Whisk together flour, cinnamon, ginger, baking soda,
    nutmeg, and allspice in large bowl.

    2.  Whisk together maple syrup and oil in a separate bowl.
    Whisk in eggs, then pumpkin and vanilla.  Stir flour mixture
    into pumpkin mixture with spatula.: add hazelnuts. Pour
    into prepared loaf pan. Bake 40 to 50 minutes.  Cool on rack
    5 minutes, then unmold, and cool on wire rack or transfer to
    serving platter.

    Served warm is best!

    (Kapha can substitute 1/2 the syrup with 1/2 honey.)
    I use all freshly ground spices whenever possible for the best flavor and health promoting benefits.

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