Many of your emails have been asking the same question  since the video post about cancer as a fungus.  Readers want to know “How do I eat a more alkaline diet?”  “How do I eat to reduce fungus in my body?”

I’m glad you asked.  It may seem daunting to add one more “should” into your life, especially when it comes to food.  I’ve got it covered for you.    If you follow a seasonal Ayurveda approach to eating you can feel fully satisfied AND eat in a way that creates balance and boosts your immune system at the same time.

Here are a few hints for the Fall and winter season.   Here’s what Natural Health Maven is eating today……

Breakfast….

Tingly Green Smoothie: 1 orange, 2 stalks of celery, 1 handful spinach, 1 banana, 1 pear, 1-2 teaspoons fresh or ground ginger ( vata-types use more ginger to add warming to their body and counter the cool and bitter qualities of greens), pure water.  You can add some fresh dates, raw honey, or Agave nectar if you like things a little sweeter.  Whip it all together in a blender.  This makes one large blender full of smoothie for your day.

With that I had small bowl of steamed Quinoa, with fresh homemade almond milk; easy to make and yummy, recipe coming soon.  I added a teaspoon of Ghee and 1/2 teaspoon raw maple syrup.

Lunch…..

I had the rest of the Tingly Green Smoothie and a dish of carrot salad……carrots, dried cranberries, raisins, raw honey, cinnamon, apple cider vinegar, and soy mayonnaise.  Satisfies Vata’s sweet tooth, and is great for those that need “Crunch”.  A few rice crackers on the side.

For an afternoon snack 2 Super Sun “Chocolate” truffles……recipe coming soon, and a cup of green tea

You see it’s easy to add more plant based foods to your diet and to add the principles of an Ayurveda seasonal approach to your food choices.

Have the Happiest Day Ever!