Here’s a healthy, fun, budget conscious recipe
for the whole family.

Kale recipes aren’t normally on the top
of most parents lists when they’re looking
for vegetables the kids will like.

But I urge you to try this crispy kale.
It is really extraordinary.
The kale is roasted, not fried,
it becomes crispy and salty,
almost like potato chips.

This kale recipe is incredibly healthy, too.
It boasts a whopping 309% of the recommended
daily allowance of vitamin A, 201% vitamin C,
14% calcium, 10% iron, 3 grams of protein,
2 grams of fiber, and it only has 112 calories
and 1 gram of saturated fat per serving!
Ingredients:

6-8 cups chopped fresh kale, hard stems removed
2 Tbsp. olive oil
1 tsp. apple cider vinegar
1/2 tsp. kosher salt or sea salt

Preparation:

Place a rack on the lowest shelf of your oven.
Preheat oven to 350 degrees F.

Spread kale out on a sturdy baking sheet.
Drizzle with olive oil and apple cider vinegar.
Toss to coat completely.

Place on the lowest rack of the oven
and bake for 10 minutes.

Remove from oven and stir so that kale
can get crispy all over.

Bake another 8 to 12 minutes or until
kale is crispy. It should be just lightly
browned and crispy to the touch.
If kale still bends, rather than crackles,
when you touch it, it isn’t done yet.
Return it to the oven. Turn down the heat
if it is getting too brown.
Continue cooking until crispy.
Remove from oven, and sprinkle with sea salt
and serve immediately.